久しぶりの床引きデッド

3月も下旬なのにまだまだ寒いですね。

こんな日には脚のトレーニングで身体を熱くして一汗かくとその後も体温が高いのが

持続されます。 よって、今日はスクワットの後に床引きのデッドリフトを数セットやりました。 床から引くデッドリフトは腰への負担が大きいので回数は追わずに少ない中で集中してやります。

コメントをお書きください

コメント: 1
  • #1

    Peggie Gaccione (金曜日, 03 2月 2017 02:04)


    I think that what you published was actually very logical. However, think on this, suppose you added a little information? I am not suggesting your content isn't good, but what if you added something that makes people want more? I mean %BLOG_TITLE% is a little boring. You should glance at Yahoo's home page and see how they create post headlines to grab people interested. You might try adding a video or a picture or two to grab readers interested about what you've got to say. In my opinion, it might bring your posts a little bit more interesting.